The Top 10 Ways to Have More Peace at Work

1. Realize that those who feel threatened or insecure make sarcastic remarks as a defense.

Have compassion for those who are less evolved but maintain your distance if and when you can.

2. Focus on your own goals and progress.

Comparing yourself to how others are doing is futile.

3. Stop asking certain questions that you know will result in answers that invite a whole array of unhealthy feelings.

4. Stop asking personal questions.

Better to just "get a life."

5. Don't always feel compelled to forge closer, more intimate relationships in work the environment

Mixing business and pleasure doesn't work for everyone.

6. Understand that individuals who stay on task are not necessarily aloof; they just have different work values and priorities than others in the company.

7. Avoid being drawn into gossip and other trouble-making behavior.

The attention given to those who enjoy causing chaos encourages more.

8. Be careful of teasing or making light of something; sensitivities vary with each person.

Do your best not to offend others.

9. Take time to visualize tranquil moments, center yourself, and breathe deeply.

10. Recognize that people sometimes respond to others based on their childhood experiences.

People who have not dealt with their negative emotions toward significant others from their childhood, take it out on those who are around them in the present.

This piece was originally submitted by Barbara A. Zucchino, who can be reached at bzrz1@juno.com .