Olive Oil & Benefits Of Olive Oil

Olive oil is the one of the most commonly used oils today. Benefits of olive oil include reduction in cholesterol levels due to the fact that extra virgin olive oil contains over 75% monounsaturated fatty acids. Of course olive oil great improves the taste of recipes adding a depth of flavor to sautéed dishes, salads, fish and chicken.

Just What Is "Extra Virgin Olive Oil"?

Extra virgin olive oil is simply the first pressing of the olives, usually cold pressed which is a chemical free process that produces lower acidity levels. That being said you should know that often times the olives are pressed several times to produce as much oil as possible. Usually the darker the olive oil is the fruiter the flavor is. Most of the domestic oils come from California, imported varieties come from all over Europe including Spain, Greece, Italy and France.

When cooking with olive oil save your expensive oils for salads, dressings and vinaigrettes. When sautéing use either a combination olive oil (one that is simply a blend of extra virgin and regular olive oil) or a straight olive oil.

Olive oil like spices and dried herbs should be stored in a cool dark location and will last for up to 6 months. If refrigerated the oil will last up to one year but will become cloudy and possibly too think to pour. Once the oil reaches room temperature it will again become clear and liquid.